Category: Recipes

Simple Lettuce Salad Recipe with Tomato and Cucumber Simple Lettuce Salad Recipe with Tomato and Cucumber makes this salad THE BEST healthy salad. Ingredients ½ medium cucumber, washed and coarsely chopped 1 medium tomato, washed and coarsely chopped 1 head of Romaine lettuce, washed and coarsely chopped Your favorite dressing Instructions Wash all produce. In… Continue reading Simple Lettuce Salad Recipe with Tomato and Cucumber

Infuse Flavors Into Water! For each: 4-5 cups fresh, filtered water 1 cup ice Lemon + Orange + Mint Water: 1/2 lemon, washed and sliced into rounds 1/2 orange, washed and sliced into rounds 1 handful fresh mint, rinsed and ripped Cucumber + Lemon + Mint Water: 1/3 of an English cucumber, washed and sliced… Continue reading Infuse Flavors Into Water

Chopped Salad Ingredients ½ Head of romaine lettuce, washed and chopped ½ Cucumber, washed and diced ½ Apple, washed, seeded, and diced ½ Bell pepper, washed and diced 1 packet Dried Cranberries 1 packet of Italian Dressing Salt and Pepper Instructions In a large salad bowl, toss together the apple, bell pepper and cucumber with… Continue reading Chopped Salad

Peanut Butter, Apple, and Banana Smoothie Ingredients 1 Apple, washed, seeded, and diced 1 Banana ½ package of peanut butter (included in produce bag) 1-2 cups ice Instructions Blend ingredients in blender until smooth. Serving size: 1 serving

Delicious Steamed Vegetables Ingredients ½ pound eggplant, washed and diced ½ pound zucchini, washed and diced ½ bell pepper, washed and diced 1/8 cup water ¼ teaspoon celery salt Pinch of pepper 2 tablespoons butter, melted Instructions Place eggplant, zucchini, and bell pepper in a 1-1/2-qt. microwave-safe dish; add water. Sprinkle with celery salt and… Continue reading Delicious Steamed Vegetables

Avocado, Cucumber, and Tomato Salad Ingredients ½ medium cucumber, washed and diced ½ avocado, washed and diced 1 medium tomato, washed and diced 1 head of Romaine lettuce, washed and coarsely chopped Your favorite dressing Instructions In a large bowl, add all ingredients in order as listed. Stir gently to mix and serve.

Kiwi Apple Banana Smoothie Ingredients (for 2 servings): 1 kiwi, skinned and sliced 1 apple skinned and sliced 1 banana sliced 1 tablespoon honey 2 cups milk Instructions: Wash all produce; Mix milk and fruit in a blender until consistency is smooth. Enjoy your healthy smoothie!

Oven Roasted Okra and Yellow Squash Ingredients 8 Fresh Okra pods, Sliced 1/3-inch think 1 Yellow Squash, Sliced 1/3-inch think ½ Onion, Sliced 1/3-inch think Tablespoon Olive Oil Salt and Pepper to taste Instructions Preheat oven to 400 degrees. Arrange the Okra, Squash, and Onion slices in one layer on a foil lined cookie sheet.… Continue reading Oven Roasted Okra and Yellow Squash

Old-fashioned Corn Relish Ingredients 1-ear fresh corn. ¼ cup diced onion. 1/3 cup diced bell pepper. ¼ cup sugar. 2 tablespoons cider vinegar. Salt and pepper to taste. Instructions Microwave corn, in the husks, on High until steaming and just tender, 4 to 5 minutes. When cool enough to handle, remove the husks and silk.… Continue reading Old-fashioned Corn Relish

Zucchini Chips Ingredients Large zucchini Cooking spray Salt Instructions Wash zucchini, then thinly slice the zucchini, about ¼ inch in width. To cook in microwave Coat a microwave safe plate with cooking spray. Place the zucchini in a single layer on the plate. Lightly coat the top of the zucchini with cooking spray. Lightly season… Continue reading Zucchini Chips