Month: February 2021

Peanut Butter, Apple, and Banana Smoothie Ingredients 1 Apple, washed, seeded, and diced 1 Banana ½ package of peanut butter (included in produce bag) 1-2 cups ice Instructions Blend ingredients in blender until smooth. Serving size: 1 serving

Delicious Steamed Vegetables Ingredients ½ pound eggplant, washed and diced ½ pound zucchini, washed and diced ½ bell pepper, washed and diced 1/8 cup water ¼ teaspoon celery salt Pinch of pepper 2 tablespoons butter, melted Instructions Place eggplant, zucchini, and bell pepper in a 1-1/2-qt. microwave-safe dish; add water. Sprinkle with celery salt and… Continue reading Delicious Steamed Vegetables

Avocado, Cucumber, and Tomato Salad Ingredients ½ medium cucumber, washed and diced ½ avocado, washed and diced 1 medium tomato, washed and diced 1 head of Romaine lettuce, washed and coarsely chopped Your favorite dressing Instructions In a large bowl, add all ingredients in order as listed. Stir gently to mix and serve.

Kiwi Apple Banana Smoothie Ingredients (for 2 servings): 1 kiwi, skinned and sliced 1 apple skinned and sliced 1 banana sliced 1 tablespoon honey 2 cups milk Instructions: Wash all produce; Mix milk and fruit in a blender until consistency is smooth. Enjoy your healthy smoothie!

Oven Roasted Okra and Yellow Squash Ingredients 8 Fresh Okra pods, Sliced 1/3-inch think 1 Yellow Squash, Sliced 1/3-inch think ½ Onion, Sliced 1/3-inch think Tablespoon Olive Oil Salt and Pepper to taste Instructions Preheat oven to 400 degrees. Arrange the Okra, Squash, and Onion slices in one layer on a foil lined cookie sheet.… Continue reading Oven Roasted Okra and Yellow Squash

Old-fashioned Corn Relish Ingredients 1-ear fresh corn. ¼ cup diced onion. 1/3 cup diced bell pepper. ¼ cup sugar. 2 tablespoons cider vinegar. Salt and pepper to taste. Instructions Microwave corn, in the husks, on High until steaming and just tender, 4 to 5 minutes. When cool enough to handle, remove the husks and silk.… Continue reading Old-fashioned Corn Relish

Zucchini Chips Ingredients Large zucchini Cooking spray Salt Instructions Wash zucchini, then thinly slice the zucchini, about ¼ inch in width. To cook in microwave Coat a microwave safe plate with cooking spray. Place the zucchini in a single layer on the plate. Lightly coat the top of the zucchini with cooking spray. Lightly season… Continue reading Zucchini Chips

Sauteed Apples Ingredients 1 large apple, washed 1 tbsp butter or coconut oil ½ tsp ground cinnamon Instructions Warm the butter or oil in a medium nonstick skillet over medium heat. When melted, add the apples. Stir to coat and cook for 10 minutes or until soft when poked with a fork. Stir in the… Continue reading Sauteed Apples

Apple, Orange, and Cucumber Salad Ingredients ½ Cucumber diced. ½ Apple, seeded, and diced. ½ Orange peeled and diced. 1 packet dried cranberries 1 packet of Italian Dressing Salt and Pepper Instructions Wash all produce. In a large bowl, add dressing, dried cranberries and set it aside. Peel the orange and cut it into small… Continue reading Apple, Orange, and Cucumber Salad